SALSA DANCING Burns Calories

Salsa dancing (Photo credit: Wikipedia)

Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training.

Let me explain the difference between the two…

Aerobic – Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Basically it’s doing an activity for a long period of time at low intensity. Activities using aerobic exercise include jogging, swimming, walking, biking and cross-country skiing.

Anaerobic - Anaerobic activity refers to activities that are short in duration and high in intensity. Some anaerobic activities include: weight lifting, sprinting, racquetball, downhill skiing, softball, soccer and football. Its high intensity and works the muscles quickly and rigorously.

Aerobic refers to air or oxygen. To easily remember the difference between aerobic and anaerobic exercise just think that since aerobic is air or oxygen, that these types of activities should allow you to speak while performing the activity without gasping for air. If you are gasping for air during your activity you are most likely working anaerobically – which means faster, harder and at a higher intensity.

The continual movement of the salsa dance style steadily burns calories but also tones the body – most specifically the legs. But not only does it tone the body but it also adds strength to muscles without the high impact of most other exercises like weight training or running.

Salsa is also an excellent exercise choice because it combines individual dance routines that can also be paired up with a partner. Actually, salsa dancing can be practiced alone and then adding a partner for added excitement. The social charm that partnered with salsa dancing has is very appealing.

A night of dancing is an excellent workout. If you are just learning to salsa dance you most likely will be working anaerobically. But as you advance to quicker salsa movements that are more complex like the professional salsa dancers twirling through the air with jumps and intense spins requiring strength, you will most likely be working your body anaerobically. This means that your muscles are working at a high-intensity level.

In general, salsa dancing is an excellent workout. You’ll get fit, more toned and look better but also have fun while you’re doing it! Start joining the salsa craze now by visiting www.salsadancedvd.com

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Choosing SALSA MUSIC

Salsa dancing (Photo credit: Wikipedia)

Looking for the right salsa music is easy once you've been exposed to salsa beats long enough. But if you want to groove to the salsa rhythms, here are some recommended CDs that will have you dancing for days!

TONY VEGA GREATEST HITS - Tony Vegas has charm and Latin gentleman appeal that can be heard in his music. His musical style appeals to everyone. It is smooth and romantic yet energetic and upbeat This is an unmatched collection of Tony Vega hits from 1989-1994. His songs are infused with romantic tones and sensuous Cuban Mambo and Puerto Rican Salsa style beats.

Rough Guide: Salsa Dance ~ various artists - A huge selection of musical compilations put out under the Rough Series. Rough Guide: Salsa Dance is one of the hotter Latin music themed albums to be released to date.

Rough Guide: Salsa Dance vol. 2 ~ various artists - An upbeat album that will have you dancing the instant you hear it! This album is sizzling HOT. You won't stop dancing because the music is electrifying!

SALSA FRESCA - This is an excellent CD "for those who love to dance salsa, not just listen to it." This compilation CD has you grooving salsa style all night long. Its inviting rhythmic beats are particularly good for those who love to Mambo. This CD is even a keeper for non-dancers. A must have for your CD collection!

Ultra Mix: The Best of Salsa - This is a must-have CD for any salsa. Some say it's best suited for listening, while others are convinced it's one of the best compilation discs for salsa dancing. Go to your local music store or check it out online. You'll be glad you did.

These CD selections are a great way to begin your salsa music collections. However, some other great tips to finding great salsa CDs is by listening to local radio shows that feature Latin American, Cuban and Afrobeat. Most likely you'll also be able to hear some salsa beats you've never heard before. Listening to these types of radio shows exposes you to the different sounds and usually makes mention of the artists that are being played. This will make your shopping experience so much easier.

Also, consider checking out your local salsa dance bar or salsa dance studio. The DJ or dance instructor would be happy to tell you what albums and/or songs they are playing.

Check out your local music store or go online to find the above-mentioned CDs. I guarantee your neighbors will be banging on your door wanting to know what it is you a replaying. These salsa CDs are that good!

Happy Shopping! Oh, but don't forget to check out www.salsadancedvd.com where you'll hear the above-mentioned artists and more. But you will also get the best salsa dance training available. Don't forget to check it out!

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